 | Tid (min.sek) | 02:49:11 |
 | Avstand | 70.28 km |
 | Hastighet | 24.92 km/h |
| Kilometertid | 02:24 min/km |
 | Puls | snitt 131 max 159 |
 | Temperature | 2.1 °C |
 | Intensitet | Normal |
 | Kalorier | 3188 kcal |
 | Punkt | 11429 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:29:07 |
5.00 km |
10.30 km/h |
05:49 min/km |
117 bpm |
| 2 |
00:12:51 |
5.00 km |
23.35 km/h |
02:34 min/km |
125 bpm |
| 3 |
00:11:46 |
5.00 km |
25.50 km/h |
02:21 min/km |
128 bpm |
| 4 |
00:11:45 |
5.00 km |
25.53 km/h |
02:21 min/km |
135 bpm |
| 5 |
00:10:38 |
5.00 km |
28.21 km/h |
02:08 min/km |
138 bpm |
| 6 |
00:13:45 |
5.00 km |
21.82 km/h |
02:45 min/km |
140 bpm |
| 7 |
00:12:12 |
5.00 km |
24.59 km/h |
02:26 min/km |
134 bpm |
| 8 |
00:10:29 |
5.00 km |
28.62 km/h |
02:06 min/km |
126 bpm |
| 9 |
00:14:50 |
5.00 km |
20.22 km/h |
02:58 min/km |
134 bpm |
| 10 |
00:14:29 |
5.00 km |
20.71 km/h |
02:54 min/km |
142 bpm |
| 11 |
00:13:20 |
5.00 km |
22.50 km/h |
02:40 min/km |
131 bpm |
| 12 |
00:08:57 |
5.00 km |
33.52 km/h |
01:47 min/km |
126 bpm |
| 13 |
00:10:02 |
5.00 km |
29.90 km/h |
02:00 min/km |
124 bpm |
| 14 |
00:12:10 |
5.00 km |
24.66 km/h |
02:26 min/km |
130 bpm |
| 15 |
00:01:04 |
0.28 km |
15.75 km/h |
03:49 min/km |
125 bpm |
|
