 | Tid (min.sek) | 01:52:46 |
 | Avstand | 49.99 km |
 | Hastighet | 26.60 km/h |
 | Kilometertid | 02:15 min/km |
 | Puls | snitt 134 max 160 |
 | Temperature | 9.6 °C |
 | Intensitet | Normal |
 | Kalorier | 2171 kcal |
 | Punkt | 7600 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:14:41 |
5.00 km |
20.43 km/h |
02:56 min/km |
122 bpm |
| 2 |
00:10:33 |
5.00 km |
28.44 km/h |
02:07 min/km |
133 bpm |
| 3 |
00:10:37 |
5.00 km |
28.26 km/h |
02:07 min/km |
131 bpm |
| 4 |
00:09:57 |
5.00 km |
30.15 km/h |
01:59 min/km |
142 bpm |
| 5 |
00:11:37 |
5.00 km |
25.82 km/h |
02:19 min/km |
142 bpm |
| 6 |
00:10:17 |
5.00 km |
29.17 km/h |
02:03 min/km |
138 bpm |
| 7 |
00:10:59 |
5.00 km |
27.31 km/h |
02:12 min/km |
143 bpm |
| 8 |
00:13:22 |
5.00 km |
22.44 km/h |
02:40 min/km |
128 bpm |
| 9 |
00:10:22 |
5.00 km |
28.94 km/h |
02:04 min/km |
139 bpm |
| 10 |
00:10:36 |
4.99 km |
28.25 km/h |
02:07 min/km |
128 bpm |
|