 | Tid (min.sek) | 00:41:20 |
 | Avstand | 7.32 km |
 | Hastighet | 10.63 km/h |
| Kilometertid | 05:39 min/km |
 | Puls | snitt 131 max 159 |
 | Kadens | snitt 83 max 93 |
 | Temperature | 29 °C |
 | Intensitet | Normal |
 | Kalorier | 481 kcal |
 | Punkt | 986 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
121 bpm |
85 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
124 bpm |
85 rpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
125 bpm |
84 rpm |
| 4 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
127 bpm |
83 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
131 bpm |
84 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
140 bpm |
85 rpm |
| 7 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
149 bpm |
87 rpm |
| 8 |
00:04:53 |
0.32 km |
3.93 km/h |
15:16 min/km |
154 bpm |
63 rpm |
|
