 | Tid (min.sek) | 02:29:49 |
 | Avstand | 74.42 km |
 | Hastighet | 29.80 km/h |
| Kilometertid | 02:01 min/km |
 | Puls | snitt 138 max 168 |
 | Temperature | 14.6 °C |
 | Intensitet | Normal |
 | Kalorier | 3441 kcal |
 | Punkt | 10103 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:28:21 |
5.00 km |
10.58 km/h |
05:40 min/km |
114 bpm |
| 2 |
00:09:35 |
5.00 km |
31.30 km/h |
01:55 min/km |
131 bpm |
| 3 |
00:09:25 |
5.00 km |
31.86 km/h |
01:53 min/km |
142 bpm |
| 4 |
00:11:34 |
5.00 km |
25.94 km/h |
02:19 min/km |
144 bpm |
| 5 |
00:08:56 |
5.00 km |
33.58 km/h |
01:47 min/km |
131 bpm |
| 6 |
00:10:35 |
5.00 km |
28.35 km/h |
02:07 min/km |
138 bpm |
| 7 |
00:08:58 |
5.00 km |
33.46 km/h |
01:48 min/km |
148 bpm |
| 8 |
00:08:11 |
5.00 km |
36.66 km/h |
01:38 min/km |
136 bpm |
| 9 |
00:08:47 |
5.00 km |
34.16 km/h |
01:45 min/km |
138 bpm |
| 10 |
00:10:04 |
5.00 km |
29.80 km/h |
02:01 min/km |
136 bpm |
| 11 |
00:09:46 |
5.00 km |
30.72 km/h |
01:57 min/km |
146 bpm |
| 12 |
00:10:33 |
5.00 km |
28.44 km/h |
02:07 min/km |
137 bpm |
| 13 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
134 bpm |
| 14 |
00:10:44 |
5.00 km |
27.95 km/h |
02:09 min/km |
148 bpm |
| 15 |
00:09:44 |
4.42 km |
27.25 km/h |
02:12 min/km |
150 bpm |
|
