 | Tid (min.sek) | 00:57:16 |
 | Avstand | 10.01 km |
 | Hastighet | 10.49 km/h |
| Kilometertid | 05:43 min/km |
 | Puls | snitt 130 max 139 |
 | Kadens | snitt 84 max 91 |
 | Temperature | 20.1 °C |
 | Intensitet | Normal |
 | Kalorier | 602 kcal |
 | Punkt | 5311 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
124 bpm |
84 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
130 bpm |
85 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
130 bpm |
85 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
126 bpm |
84 rpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
131 bpm |
83 rpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
131 bpm |
84 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
130 bpm |
83 rpm |
| 8 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
130 bpm |
83 rpm |
| 9 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
132 bpm |
84 rpm |
| 10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
132 bpm |
85 rpm |
| 11 |
00:00:17 |
0.01 km |
2.12 km/h |
28:20 min/km |
136 bpm |
84 rpm |
|
