 | Tid (min.sek) | 01:32:17 |
 | Avstand | 16.01 km |
 | Hastighet | 10.41 km/h |
| Kilometertid | 05:46 min/km |
 | Puls | snitt 130 max 149 |
 | Kadens | snitt 85 max 93 |
 | Temperature | 23.3 °C |
 | Intensitet | Normal |
 | Kalorier | 899 kcal |
 | Punkt | 8564 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
124 bpm |
86 rpm |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
129 bpm |
86 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
131 bpm |
85 rpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
126 bpm |
86 rpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
127 bpm |
85 rpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
130 bpm |
85 rpm |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
136 bpm |
85 rpm |
| 8 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
135 bpm |
84 rpm |
| 9 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
131 bpm |
85 rpm |
| 10 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
134 bpm |
84 rpm |
| 11 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
126 bpm |
85 rpm |
| 12 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
129 bpm |
85 rpm |
| 13 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
127 bpm |
85 rpm |
| 14 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
130 bpm |
85 rpm |
| 15 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
128 bpm |
84 rpm |
| 16 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
137 bpm |
85 rpm |
| 17 |
00:00:31 |
0.01 km |
1.16 km/h |
51:40 min/km |
148 bpm |
88 rpm |
|
