 | Tid (min.sek) | 00:34:01 |
 | Avstand | 6.24 km |
 | Hastighet | 11.01 km/h |
| Kilometertid | 05:27 min/km |
 | Puls | snitt 137 max 157 |
 | Kadens | snitt 86 max 95 |
 | Temperature | 27.8 °C |
 | Intensitet | Normal |
 | Kalorier | 397 kcal |
 | Punkt | 814 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
136 bpm |
88 rpm |
| 2 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
132 bpm |
86 rpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
133 bpm |
85 rpm |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
136 bpm |
85 rpm |
| 5 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
139 bpm |
85 rpm |
| 6 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
141 bpm |
85 rpm |
| 7 |
00:01:15 |
0.23 km |
11.04 km/h |
05:26 min/km |
142 bpm |
85 rpm |
| 8 |
00:01:39 |
0.01 km |
0.36 km/h |
165:00 min/km |
142 bpm |
86 rpm |
|
