 | Tid (min.sek) | 01:28:55 |
 | Avstand | 15.01 km |
 | Hastighet | 10.13 km/h |
| Kilometertid | 05:55 min/km |
 | Puls | snitt 151 max 177 |
 | Kadens | snitt 78 max 87 |
 | Temperature | 20.3 °C |
 | Intensitet | Normal |
 | Kalorier | 1082 kcal |
 | Punkt | 8228 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stahen some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
130 bpm |
79 rpm |
| 2 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
135 bpm |
78 rpm |
| 3 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
140 bpm |
75 rpm |
| 4 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
149 bpm |
77 rpm |
| 5 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
153 bpm |
78 rpm |
| 6 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
149 bpm |
78 rpm |
| 7 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
160 bpm |
77 rpm |
| 8 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
161 bpm |
78 rpm |
| 9 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
155 bpm |
78 rpm |
| 10 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
154 bpm |
79 rpm |
| 11 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
153 bpm |
78 rpm |
| 12 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
157 bpm |
79 rpm |
| 13 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
152 bpm |
79 rpm |
| 14 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
156 bpm |
79 rpm |
| 15 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
169 bpm |
80 rpm |
| 16 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
173 bpm |
78 rpm |
|
