 | Tid (min.sek) | 01:05:02 |
 | Avstand | 12.01 km |
 | Hastighet | 11.08 km/h |
| Kilometertid | 05:25 min/km |
 | Puls | snitt 141 max 153 |
 | Kadens | snitt 86 max 91 |
 | Temperature | 21 °C |
 | Intensitet | Normal |
 | Kalorier | 785 kcal |
 | Punkt | 6042 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
131 bpm |
86 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
141 bpm |
87 rpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
140 bpm |
86 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
136 bpm |
85 rpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
135 bpm |
85 rpm |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
138 bpm |
84 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
139 bpm |
85 rpm |
| 8 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
143 bpm |
86 rpm |
| 9 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
144 bpm |
86 rpm |
| 10 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
146 bpm |
86 rpm |
| 11 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
145 bpm |
87 rpm |
| 12 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
151 bpm |
87 rpm |
| 13 |
00:02:04 |
0.01 km |
0.29 km/h |
206:40 min/km |
149 bpm |
84 rpm |
|
