 | Tid (min.sek) | 01:06:12 |
 | Avstand | 12.01 km |
 | Hastighet | 10.89 km/h |
| Kilometertid | 05:31 min/km |
 | Puls | snitt 135 max 152 |
 | Kadens | snitt 86 max 92 |
 | Temperature | 26.1 °C |
 | Intensitet | Normal |
 | Kalorier | 734 kcal |
 | Punkt | 6144 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
129 bpm |
86 rpm |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
137 bpm |
86 rpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
132 bpm |
85 rpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
134 bpm |
85 rpm |
| 5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
131 bpm |
84 rpm |
| 6 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
136 bpm |
85 rpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
133 bpm |
86 rpm |
| 8 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
137 bpm |
86 rpm |
| 9 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
135 bpm |
86 rpm |
| 10 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
137 bpm |
86 rpm |
| 11 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
135 bpm |
86 rpm |
| 12 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
140 bpm |
87 rpm |
| 13 |
00:06:48 |
0.01 km |
0.09 km/h |
680:00 min/km |
140 bpm |
89 rpm |
|
