 | Tid (min.sek) | 02:54:47 |
 | Avstand | 78.39 km |
 | Hastighet | 26.91 km/h |
| Kilometertid | 02:14 min/km |
 | Puls | snitt 128 max 159 |
 | Temperature | 10.1 °C |
 | Intensitet | Normal |
 | Kalorier | 3613 kcal |
 | Punkt | 11791 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:30:55 |
5.00 km |
9.70 km/h |
06:11 min/km |
114 bpm |
| 2 |
00:08:49 |
5.00 km |
34.03 km/h |
01:46 min/km |
121 bpm |
| 3 |
00:11:48 |
5.00 km |
25.42 km/h |
02:22 min/km |
138 bpm |
| 4 |
00:10:34 |
5.00 km |
28.39 km/h |
02:07 min/km |
124 bpm |
| 5 |
00:10:11 |
5.00 km |
29.46 km/h |
02:02 min/km |
123 bpm |
| 6 |
00:10:03 |
5.00 km |
29.85 km/h |
02:01 min/km |
133 bpm |
| 7 |
00:08:25 |
5.00 km |
35.64 km/h |
01:41 min/km |
130 bpm |
| 8 |
00:10:53 |
5.00 km |
27.57 km/h |
02:11 min/km |
135 bpm |
| 9 |
00:08:31 |
5.00 km |
35.23 km/h |
01:42 min/km |
132 bpm |
| 10 |
00:13:49 |
5.00 km |
21.71 km/h |
02:46 min/km |
129 bpm |
| 11 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
128 bpm |
| 12 |
00:37:51 |
5.00 km |
7.93 km/h |
07:34 min/km |
122 bpm |
| 13 |
00:16:57 |
5.00 km |
17.70 km/h |
03:23 min/km |
126 bpm |
| 14 |
00:07:48 |
5.00 km |
38.46 km/h |
01:34 min/km |
134 bpm |
| 15 |
00:11:26 |
5.00 km |
26.24 km/h |
02:17 min/km |
139 bpm |
| 16 |
00:08:27 |
3.39 km |
24.07 km/h |
02:30 min/km |
136 bpm |
|
