 | Tid (min.sek) | 02:14:20 |
 | Avstand | 61.50 km |
 | Hastighet | 27.47 km/h |
 | Kilometertid | 02:11 min/km |
 | Puls | snitt 129 max 161 |
 | Temperature | 21.8 °C |
 | Intensitet | Normal |
 | Kalorier | 2708 kcal |
 | Punkt | 9070 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:21:43 |
5.00 km |
13.81 km/h |
04:21 min/km |
119 bpm |
| 2 |
00:09:08 |
5.00 km |
32.85 km/h |
01:50 min/km |
142 bpm |
| 3 |
00:10:39 |
5.00 km |
28.17 km/h |
02:08 min/km |
138 bpm |
| 4 |
00:09:56 |
5.00 km |
30.20 km/h |
01:59 min/km |
125 bpm |
| 5 |
00:10:30 |
5.00 km |
28.57 km/h |
02:06 min/km |
133 bpm |
| 6 |
00:16:28 |
5.00 km |
18.22 km/h |
03:18 min/km |
129 bpm |
| 7 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
118 bpm |
| 8 |
00:13:50 |
5.00 km |
21.69 km/h |
02:46 min/km |
119 bpm |
| 9 |
00:10:07 |
5.00 km |
29.65 km/h |
02:01 min/km |
124 bpm |
| 10 |
00:10:03 |
5.00 km |
29.85 km/h |
02:01 min/km |
122 bpm |
| 11 |
00:10:08 |
5.00 km |
29.61 km/h |
02:02 min/km |
144 bpm |
| 12 |
00:16:30 |
5.00 km |
18.18 km/h |
03:18 min/km |
140 bpm |
| 13 |
00:03:54 |
1.50 km |
23.08 km/h |
02:36 min/km |
135 bpm |
|