 | Tid (min.sek) | 01:05:20 |
 | Avstand | 12.02 km |
 | Hastighet | 11.04 km/h |
| Kilometertid | 05:26 min/km |
 | Puls | snitt 146 max 163 |
 | Kadens | snitt 86 max 91 |
 | Temperature | 28.5 °C |
 | Intensitet | Normal |
 | Kalorier | 850 kcal |
 | Punkt | 6058 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
139 bpm |
87 rpm |
| 2 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
156 bpm |
87 rpm |
| 3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
145 bpm |
85 rpm |
| 4 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
139 bpm |
84 rpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
140 bpm |
85 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
143 bpm |
84 rpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
143 bpm |
85 rpm |
| 8 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
149 bpm |
85 rpm |
| 9 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
147 bpm |
86 rpm |
| 10 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
148 bpm |
86 rpm |
| 11 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
149 bpm |
86 rpm |
| 12 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
151 bpm |
86 rpm |
| 13 |
00:00:59 |
0.02 km |
1.22 km/h |
49:10 min/km |
149 bpm |
86 rpm |
|
