 | Tid (min.sek) | 02:14:16 |
 | Avstand | 62.07 km |
 | Hastighet | 27.74 km/h |
 | Kilometertid | 02:10 min/km |
 | Puls | snitt 127 max 152 |
 | Temperature | 13.4 °C |
 | Intensitet | Normal |
 | Kalorier | 2710 kcal |
 | Punkt | 9067 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:12:40 |
5.00 km |
23.68 km/h |
02:32 min/km |
124 bpm |
| 2 |
00:09:37 |
5.00 km |
31.20 km/h |
01:55 min/km |
130 bpm |
| 3 |
00:10:04 |
5.00 km |
29.80 km/h |
02:01 min/km |
122 bpm |
| 4 |
00:10:31 |
5.00 km |
28.53 km/h |
02:06 min/km |
127 bpm |
| 5 |
00:10:58 |
5.00 km |
27.36 km/h |
02:12 min/km |
127 bpm |
| 6 |
00:10:20 |
5.00 km |
29.03 km/h |
02:04 min/km |
128 bpm |
| 7 |
00:10:25 |
5.00 km |
28.80 km/h |
02:05 min/km |
126 bpm |
| 8 |
00:11:38 |
5.00 km |
25.79 km/h |
02:20 min/km |
133 bpm |
| 9 |
00:10:06 |
5.00 km |
29.70 km/h |
02:01 min/km |
136 bpm |
| 10 |
00:11:00 |
5.00 km |
27.27 km/h |
02:12 min/km |
126 bpm |
| 11 |
00:11:07 |
5.00 km |
26.99 km/h |
02:13 min/km |
121 bpm |
| 12 |
00:10:47 |
5.00 km |
27.82 km/h |
02:09 min/km |
124 bpm |
| 13 |
00:05:09 |
2.07 km |
24.12 km/h |
02:29 min/km |
125 bpm |
|