 | Tid (min.sek) | 00:59:41 |
 | Avstand | 12.56 km |
 | Hastighet | 12.63 km/h |
| Kilometertid | 04:45 min/km |
 | Puls | snitt 154 max 164 |
 | Kadens | snitt 87 max 92 |
 | Temperature | 25.6 °C |
 | Intensitet | Normal |
 | Kalorier | 856 kcal |
 | Punkt | 5520 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
142 bpm |
88 rpm |
| 2 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
152 bpm |
88 rpm |
| 3 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
154 bpm |
88 rpm |
| 4 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
157 bpm |
87 rpm |
| 5 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
154 bpm |
87 rpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
154 bpm |
86 rpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
148 bpm |
86 rpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
149 bpm |
86 rpm |
| 9 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
155 bpm |
87 rpm |
| 10 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
161 bpm |
87 rpm |
| 11 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
160 bpm |
87 rpm |
| 12 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
157 bpm |
86 rpm |
| 13 |
00:09:47 |
0.56 km |
3.43 km/h |
17:28 min/km |
159 bpm |
86 rpm |
|
