 | Tid (min.sek) | 02:27:36 |
 | Avstand | 50.86 km |
 | Hastighet | 20.67 km/h |
 | Kilometertid | 02:54 min/km |
 | Puls | snitt 107 max 158 |
 | Temperature | 17.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1920 kcal |
 | Punkt | 9959 |
|
Denne treningsøkta er importert.
0 har likt
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:20:51 |
5.00 km |
14.39 km/h |
04:10 min/km |
86 bpm |
| 2 |
00:32:38 |
5.00 km |
9.19 km/h |
06:32 min/km |
88 bpm |
| 3 |
00:22:12 |
5.00 km |
13.51 km/h |
04:26 min/km |
86 bpm |
| 4 |
00:12:53 |
5.00 km |
23.29 km/h |
02:35 min/km |
118 bpm |
| 5 |
00:12:27 |
5.00 km |
24.10 km/h |
02:29 min/km |
130 bpm |
| 6 |
00:11:38 |
5.00 km |
25.79 km/h |
02:20 min/km |
119 bpm |
| 7 |
00:11:38 |
5.00 km |
25.79 km/h |
02:20 min/km |
125 bpm |
| 8 |
00:12:25 |
5.00 km |
24.16 km/h |
02:29 min/km |
124 bpm |
| 9 |
00:13:11 |
5.00 km |
22.76 km/h |
02:38 min/km |
119 bpm |
| 10 |
00:13:52 |
5.00 km |
21.63 km/h |
02:46 min/km |
110 bpm |
| 11 |
00:03:29 |
0.86 km |
14.81 km/h |
04:03 min/km |
104 bpm |
|