 | Tid (min.sek) | 00:26:14 |
 | Avstand | 4.91 km |
 | Hastighet | 11.23 km/h |
| Kilometertid | 05:21 min/km |
 | Puls | snitt 139 max 164 |
 | Kadens | snitt 80 max 94 |
 | Temperature | 31.1 °C |
 | Intensitet | Normal |
 | Kalorier | 310 kcal |
 | Punkt | 626 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
135 bpm |
87 rpm |
| 2 |
00:02:46 |
0.60 km |
13.01 km/h |
04:37 min/km |
145 bpm |
86 rpm |
| 3 |
00:03:00 |
0.29 km |
5.80 km/h |
10:21 min/km |
119 bpm |
53 rpm |
| 4 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
148 bpm |
87 rpm |
| 5 |
00:00:51 |
0.20 km |
14.12 km/h |
04:15 min/km |
156 bpm |
86 rpm |
| 6 |
00:03:00 |
0.30 km |
6.00 km/h |
10:00 min/km |
125 bpm |
62 rpm |
| 7 |
00:03:14 |
0.80 km |
14.85 km/h |
04:03 min/km |
153 bpm |
89 rpm |
| 8 |
00:03:00 |
0.31 km |
6.20 km/h |
09:41 min/km |
132 bpm |
62 rpm |
| 9 |
00:01:30 |
0.40 km |
16.00 km/h |
03:45 min/km |
153 bpm |
90 rpm |
| 10 |
00:00:44 |
0.01 km |
0.82 km/h |
73:20 min/km |
164 bpm |
90 rpm |
|
