 | Tid (min.sek) | 00:35:20 |
 | Avstand | 6.23 km |
 | Hastighet | 10.58 km/h |
| Kilometertid | 05:40 min/km |
 | Puls | snitt 152 max 169 |
 | Kadens | snitt 83 max 87 |
 | Temperature | 26.8 °C |
 | Intensitet | Normal |
 | Kalorier | 478 kcal |
 | Punkt | 3270 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
142 bpm |
83 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
151 bpm |
84 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
153 bpm |
82 rpm |
| 4 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
156 bpm |
82 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
148 bpm |
84 rpm |
| 6 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
157 bpm |
84 rpm |
| 7 |
00:07:20 |
0.23 km |
1.88 km/h |
31:53 min/km |
163 bpm |
83 rpm |
|
