 | Tid (min.sek) | 01:00:46 |
 | Avstand | 11.16 km |
 | Hastighet | 11.02 km/h |
| Kilometertid | 05:27 min/km |
 | Puls | snitt 166 max 194 |
 | Kadens | snitt 79 max 86 |
 | Temperature | 26.7 °C |
 | Intensitet | Normal |
 | Kalorier | 910 kcal |
 | Punkt | 5618 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stahen some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
138 bpm |
81 rpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
152 bpm |
81 rpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
163 bpm |
80 rpm |
| 4 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
170 bpm |
78 rpm |
| 5 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
175 bpm |
78 rpm |
| 6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
172 bpm |
79 rpm |
| 7 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
167 bpm |
78 rpm |
| 8 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
170 bpm |
76 rpm |
| 9 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
174 bpm |
78 rpm |
| 10 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
170 bpm |
77 rpm |
| 11 |
00:08:18 |
1.00 km |
7.23 km/h |
08:18 min/km |
169 bpm |
78 rpm |
| 12 |
00:01:16 |
0.16 km |
7.58 km/h |
07:55 min/km |
176 bpm |
78 rpm |
|
