 | Tid (min.sek) | 00:34:02 |
 | Avstand | 6.32 km |
 | Hastighet | 11.14 km/h |
| Kilometertid | 05:23 min/km |
 | Puls | snitt 155 max 172 |
 | Kadens | snitt 84 max 90 |
 | Temperature | 27.1 °C |
 | Intensitet | Normal |
 | Kalorier | 473 kcal |
 | Punkt | 3161 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
152 bpm |
85 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
159 bpm |
85 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
154 bpm |
84 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
143 bpm |
83 rpm |
| 5 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
161 bpm |
84 rpm |
| 6 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
157 bpm |
83 rpm |
| 7 |
00:01:47 |
0.31 km |
10.43 km/h |
05:45 min/km |
162 bpm |
83 rpm |
| 8 |
00:03:52 |
0.01 km |
0.16 km/h |
386:40 min/km |
152 bpm |
84 rpm |
|
