Hemmagym

Summary

Utökat med nytt...underbart. Börjar likna mer ett gym

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Performed strength exercises in this workout.

sittande axelpress med skivstång · Skuldre	15 x 5.0 kg
Situps · Abs	30 x 54.0 kg
Nedtrekk · Tilbake	15 x 39.5 kg
Sittende roing · Tilbake	30 x 30.0 kg
Flyes med manualer · Brystkasse	15 x 20.0 kg
En arm roing med dumbell · Tilbake	20 x 10.0 kg
En arm roing med dumbell · Tilbake	10 x 12.3 kg
prone leg curl · Ben	20 x 15.0 kg
axelpress med rep · Skuldre	40 x 16.0 kg
cable crunch · Abs	30 x 20.0 kg
cable crunch · Abs	20 x 25.0 kg
Benkpress · Brystkasse	20 x 10.0 kg

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Average

107

Max

134

This user has no heart rate zones.

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