 | Tid (min.sek) | 00:44:48 |
 | Avstand | 6.79 km |
 | Hastighet | 9.09 km/h |
| Kilometertid | 06:36 min/km |
 | Puls | snitt 156 max 178 |
 | Kadens | snitt 72 max 85 |
 | Temperature | 25.9 °C |
 | Intensitet | Normal |
 | Kalorier | 485 kcal |
 | Punkt | 4133 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:15:25 |
1.00 km |
3.89 km/h |
15:25 min/km |
130 bpm |
79 rpm |
| 2 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
153 bpm |
78 rpm |
| 3 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
159 bpm |
76 rpm |
| 4 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
158 bpm |
77 rpm |
| 5 |
00:09:27 |
1.00 km |
6.35 km/h |
09:27 min/km |
160 bpm |
77 rpm |
| 6 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
166 bpm |
78 rpm |
| 7 |
00:09:22 |
0.79 km |
5.06 km/h |
11:51 min/km |
170 bpm |
78 rpm |
|
