 | Tid (min.sek) | 04:27:59 |
 | Avstand | 42.54 km |
 | Hastighet | 9.52 km/h |
| Kilometertid | 06:18 min/km |
 | Puls | snitt 150 max 180 |
 | Kadens | snitt 81 max 105 |
 | Temperature | 26.3 °C |
 | Intensitet | Normal |
 | Kalorier | 3149 kcal |
 | Punkt | 24866 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
143 bpm |
86 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
150 bpm |
85 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
150 bpm |
85 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
154 bpm |
86 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
155 bpm |
86 rpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
158 bpm |
85 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
168 bpm |
85 rpm |
| 8 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
163 bpm |
85 rpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
161 bpm |
86 rpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
156 bpm |
85 rpm |
| 11 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
147 bpm |
84 rpm |
| 12 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
156 bpm |
86 rpm |
| 13 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
159 bpm |
86 rpm |
| 14 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
160 bpm |
84 rpm |
| 15 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
162 bpm |
85 rpm |
| 16 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
160 bpm |
86 rpm |
| 17 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
156 bpm |
86 rpm |
| 18 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
155 bpm |
86 rpm |
| 19 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
155 bpm |
82 rpm |
| 20 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
156 bpm |
87 rpm |
| 21 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
158 bpm |
87 rpm |
| 22 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
159 bpm |
87 rpm |
| 23 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
162 bpm |
83 rpm |
| 24 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
154 bpm |
72 rpm |
| 25 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
155 bpm |
85 rpm |
| 26 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
148 bpm |
78 rpm |
| 27 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
152 bpm |
86 rpm |
| 28 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
149 bpm |
82 rpm |
| 29 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
154 bpm |
83 rpm |
| 30 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
149 bpm |
77 rpm |
| 31 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
142 bpm |
76 rpm |
| 32 |
00:10:43 |
1.00 km |
5.60 km/h |
10:43 min/km |
131 bpm |
51 rpm |
| 33 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
133 bpm |
73 rpm |
| 34 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
132 bpm |
76 rpm |
| 35 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
135 bpm |
72 rpm |
| 36 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
143 bpm |
73 rpm |
| 37 |
00:08:10 |
1.00 km |
7.35 km/h |
08:10 min/km |
135 bpm |
71 rpm |
| 38 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
138 bpm |
75 rpm |
| 39 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
138 bpm |
73 rpm |
| 40 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
140 bpm |
71 rpm |
| 41 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
145 bpm |
76 rpm |
| 42 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
155 bpm |
78 rpm |
| 43 |
00:05:04 |
0.54 km |
6.39 km/h |
09:23 min/km |
163 bpm |
87 rpm |
|
