Why not give Zandrah77 some cred for this workout by writing a comment!

• 244 uker siden Zandrah77 Första gången fy fan vad tungt!!!

Performed strength exercises in this workout.

Cossack squat · Ben	10 x 8.0 kg
Curtsie squats · Ben	10 x 10.0 kg
Curtsie squats · Ben	10 x 10.0 kg
Hammy Hold · Ben	30 seconds
Hammy Hold · Ben	30 seconds
Cossack squat · Ben	10 x 8.0 kg
Cossack squat · Ben	10 x 8.0 kg
Curtsie squats · Ben	10 x 10.0 kg
Curtsie squats · Ben	10 x 10.0 kg
Hammy Hold · Ben	30 seconds
Hammy Hold · Ben	30 seconds
Cossack squat · Ben	10 x 8.0 kg
Cossack squat · Ben	10 x 8.0 kg
Curtsie squats · Ben	10 x 10.0 kg
Curtsie squats · Ben	10 x 10.0 kg
Hammy Hold · Ben	30 seconds
Hammy Hold · Ben	30 seconds
Knäböj med stång 2 · Ben	10 x 15.0 kg
Raka mark med hantlar · Tilbake	10 x 10.0 kg
Knäböj med stång 2 · Ben	10 x 15.0 kg
Raka mark med hantlar · Tilbake	10 x 10.0 kg
Knäböj med stång 2 · Ben	10 x 40.0 kg
Raka mark med hantlar · Tilbake	10 x 10.0 kg
Knäböj med stång 2 · Ben	10 x 40.0 kg
Raka mark med hantlar · Tilbake	10 x 10.0 kg
Goblet knee walks · Annet	30 seconds
Medicine ball split squat · Ben	20 seconds
Medicine ball split squat · Ben	20 seconds
Goblet knee walks · Annet	30 seconds
Medicine ball split squat · Ben	20 seconds
Medicine ball split squat · Ben	20 seconds
Goblet knee walks · Annet	30 seconds
Medicine ball split squat · Ben	20 seconds
Medicine ball split squat · Ben	20 seconds
Goblet knee walks · Annet	30 seconds
Medicine ball split squat · Ben	20 seconds
Medicine ball split squat · Ben	20 seconds
Hollow till crunch · Abs	15 reps
Hollow till crunch · Abs	15 reps
Hollow till crunch · Abs	15 reps
Hollow till crunch · Abs	15 reps