Hemmagym

Summary

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Performed strength exercises in this workout.

Nedtrekk · Tilbake	10 x 39.5 kg
Situps · Abs	20 x 54.0 kg
Benkpress · Brystkasse	20 x 5.0 kg
Flyes med manualer · Brystkasse	10 x 20.0 kg
cable crunch · Abs	20 x 30.0 kg
overhead press · Skuldre	20 x 5.0 kg
Bicepscurl med stang · Biceps	10 x 5.0 kg
tricepspress Z-stång liggande · Skuldre	20 x 5.0 kg
prone leg curl · Ben	20 x 15.0 kg
Kabelnedpress med tau · Triceps	10 x 16.0 kg

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Average

113

Max

132

This user has no heart rate zones.

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