 | Tid (min.sek) | 01:28:08 |
 | Avstand | 12.00 km |
 | Hastighet | 8.17 km/h |
| Kilometertid | 07:21 min/km |
 | Puls | snitt 136 max 145 |
 | Kadens | snitt 81 max 92 |
 | Temperature | 31.6 °C |
 | Intensitet | Normal |
 | Kalorier | 866 kcal |
 | Punkt | 2109 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
132 bpm |
85 rpm |
| 2 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
135 bpm |
83 rpm |
| 3 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
135 bpm |
82 rpm |
| 4 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
136 bpm |
81 rpm |
| 5 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
137 bpm |
81 rpm |
| 6 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
135 bpm |
81 rpm |
| 7 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
136 bpm |
80 rpm |
| 8 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
134 bpm |
80 rpm |
| 9 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
135 bpm |
80 rpm |
| 10 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
136 bpm |
79 rpm |
| 11 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
139 bpm |
81 rpm |
| 12 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
138 bpm |
79 rpm |
| 13 |
00:00:55 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
81 rpm |
|
