 | Tid (min.sek) | 04:33:02 |
 | Avstand | 42.43 km |
 | Hastighet | 9.32 km/h |
| Kilometertid | 06:26 min/km |
 | Puls | snitt 153 max 178 |
 | Kadens | snitt 80 max 99 |
 | Temperature | 28 °C |
 | Intensitet | Normal |
 | Kalorier | 3124 kcal |
 | Punkt | 25370 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
139 bpm |
85 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
152 bpm |
85 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
156 bpm |
85 rpm |
| 4 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
156 bpm |
85 rpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
157 bpm |
85 rpm |
| 6 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
161 bpm |
85 rpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
165 bpm |
85 rpm |
| 8 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
167 bpm |
85 rpm |
| 9 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
169 bpm |
85 rpm |
| 10 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
164 bpm |
85 rpm |
| 11 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
168 bpm |
86 rpm |
| 12 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
169 bpm |
85 rpm |
| 13 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
164 bpm |
85 rpm |
| 14 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
165 bpm |
84 rpm |
| 15 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
167 bpm |
86 rpm |
| 16 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
168 bpm |
86 rpm |
| 17 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
169 bpm |
83 rpm |
| 18 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
168 bpm |
87 rpm |
| 19 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
171 bpm |
87 rpm |
| 20 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
169 bpm |
86 rpm |
| 21 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
164 bpm |
83 rpm |
| 22 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
162 bpm |
84 rpm |
| 23 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
167 bpm |
86 rpm |
| 24 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
164 bpm |
85 rpm |
| 25 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
158 bpm |
77 rpm |
| 26 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
154 bpm |
74 rpm |
| 27 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
153 bpm |
79 rpm |
| 28 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
152 bpm |
61 rpm |
| 29 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
148 bpm |
70 rpm |
| 30 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
154 bpm |
79 rpm |
| 31 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
140 bpm |
71 rpm |
| 32 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
143 bpm |
77 rpm |
| 33 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
141 bpm |
75 rpm |
| 34 |
00:08:47 |
1.00 km |
6.83 km/h |
08:47 min/km |
141 bpm |
69 rpm |
| 35 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
138 bpm |
76 rpm |
| 36 |
00:08:47 |
1.00 km |
6.83 km/h |
08:47 min/km |
133 bpm |
66 rpm |
| 37 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
129 bpm |
70 rpm |
| 38 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
140 bpm |
81 rpm |
| 39 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
142 bpm |
67 rpm |
| 40 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
143 bpm |
82 rpm |
| 41 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
137 bpm |
69 rpm |
| 42 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
150 bpm |
84 rpm |
| 43 |
00:08:31 |
0.43 km |
3.03 km/h |
19:48 min/km |
158 bpm |
87 rpm |
|
