 | Tid (min.sek) | 11:19:23 |
 | Avstand | 315.91 km |
 | Hastighet | 27.90 km/h |
| Kilometertid | 02:09 min/km |
 | Puls | snitt 126 max 150 |
 | Temperature | 5.2 °C |
 | Intensitet | Normal |
 | Kalorier | 4653 kcal |
 | Punkt | 45907 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:21:45 |
10.00 km |
27.59 km/h |
02:11 min/km |
115 bpm |
| 2 |
00:20:11 |
10.00 km |
29.73 km/h |
02:01 min/km |
112 bpm |
| 3 |
00:22:06 |
10.00 km |
27.15 km/h |
02:13 min/km |
109 bpm |
| 4 |
00:20:31 |
10.00 km |
29.24 km/h |
02:03 min/km |
111 bpm |
| 5 |
00:24:14 |
10.00 km |
24.76 km/h |
02:25 min/km |
120 bpm |
| 6 |
00:19:48 |
10.00 km |
30.30 km/h |
01:59 min/km |
117 bpm |
| 7 |
00:21:08 |
10.00 km |
28.39 km/h |
02:07 min/km |
129 bpm |
| 8 |
00:22:02 |
10.00 km |
27.23 km/h |
02:12 min/km |
128 bpm |
| 9 |
00:31:07 |
10.00 km |
19.28 km/h |
03:07 min/km |
124 bpm |
| 10 |
00:20:48 |
10.00 km |
28.85 km/h |
02:05 min/km |
127 bpm |
| 11 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
124 bpm |
| 12 |
00:24:14 |
10.00 km |
24.76 km/h |
02:25 min/km |
131 bpm |
| 13 |
00:22:10 |
10.00 km |
27.07 km/h |
02:13 min/km |
127 bpm |
| 14 |
00:31:34 |
10.00 km |
19.01 km/h |
03:09 min/km |
130 bpm |
| 15 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
126 bpm |
| 16 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
132 bpm |
| 17 |
00:20:43 |
10.00 km |
28.96 km/h |
02:04 min/km |
130 bpm |
| 18 |
00:21:20 |
10.00 km |
28.13 km/h |
02:08 min/km |
133 bpm |
| 19 |
00:26:30 |
10.00 km |
22.64 km/h |
02:39 min/km |
131 bpm |
| 20 |
00:20:52 |
10.00 km |
28.75 km/h |
02:05 min/km |
137 bpm |
| 21 |
00:34:34 |
10.00 km |
17.36 km/h |
03:27 min/km |
127 bpm |
| 22 |
00:22:17 |
10.00 km |
26.93 km/h |
02:14 min/km |
129 bpm |
| 23 |
00:27:20 |
10.00 km |
21.95 km/h |
02:44 min/km |
128 bpm |
| 24 |
00:22:28 |
10.00 km |
26.71 km/h |
02:15 min/km |
132 bpm |
| 25 |
00:22:05 |
10.00 km |
27.17 km/h |
02:13 min/km |
130 bpm |
| 26 |
00:41:12 |
10.00 km |
14.56 km/h |
04:07 min/km |
126 bpm |
| 27 |
00:22:22 |
10.00 km |
26.83 km/h |
02:14 min/km |
128 bpm |
| 28 |
00:23:14 |
10.00 km |
25.82 km/h |
02:19 min/km |
134 bpm |
| 29 |
00:19:13 |
10.00 km |
31.22 km/h |
01:55 min/km |
119 bpm |
| 30 |
00:19:41 |
10.00 km |
30.48 km/h |
01:58 min/km |
125 bpm |
| 31 |
00:20:03 |
10.00 km |
29.93 km/h |
02:00 min/km |
125 bpm |
| 32 |
00:12:15 |
5.91 km |
28.95 km/h |
02:04 min/km |
124 bpm |
|
