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tirsdag 13. april 2010

Vekttrening

Added by peakXp, 858 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:58:00
	Total vekt	2182.5 kg
	Intensitet	Normal
	Kalorier	343 kcal

Fas 3 prog C vecka 3

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Performed strength exercises in this workout.

Box Squat · Ben	10 x 35.0 kg
Box Squat · Ben	4 x 50.0 kg
Box Squat · Ben	3 x 60.0 kg
Box Squat · Ben	4 x 77.5 kg
Box Squat · Ben	3 x 80.0 kg
Box Squat · Ben	2 x 82.5 kg
Box Squat · Ben	4 x 80.0 kg
Box Squat · Ben	3 x 82.5 kg
Box Squat · Ben	2 x 85.0 kg
Pull-ups · ANNEN	5 reps
Pull-ups · ANNEN	4 reps
Pull-ups · ANNEN	5 reps
Pull-ups · ANNEN	5 reps
Pull-ups · ANNEN	4 reps
Pull-ups · ANNEN	6 reps