Performed strength exercises in this workout.
|
Raka marklyft
· Tilbake
|
 15 x 15.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
10 x 45.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
10 x 65.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 85.0 kg |
| | |
|
Marklyft
· Tilbake
|
6 x 85.0 kg |
| | |
|
Marklyft
· Tilbake
|
6 x 85.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Tilbake
|
9 x 20.0 kg |
| | |
|
Ryggresning
· Tilbake
|
9 x 20.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Back extension maskin
· Tilbake
|
10 x 76.5 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Back extension maskin
· Tilbake
|
10 x 67.5 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Back extension maskin
· Tilbake
|
10 x 67.5 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Back extension maskin
· Tilbake
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 67.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
7 x 58.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
7 x 58.5 kg |
| | |
