 | Tid (min.sek) | 01:32:30 |
 | Avstand | 48.48 km |
 | Hastighet | 31.45 km/h |
| Kilometertid | 01:54 min/km |
 | Puls | snitt 127 max 153 |
 | Kadens | snitt 90 max 118 |
 | Temperature | 19.5 °C |
 | Intensitet | Normal |
 | Kalorier | 1031 kcal |
 | Punkt | 6238 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Nugge some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:39:35 |
20.48 km |
31.04 km/h |
01:56 min/km |
125 bpm |
90 rpm |
| 2 |
00:05:27 |
2.75 km |
30.28 km/h |
01:59 min/km |
129 bpm |
91 rpm |
| 3 |
00:01:43 |
0.83 km |
29.01 km/h |
02:04 min/km |
124 bpm |
93 rpm |
| 4 |
00:03:41 |
2.01 km |
32.74 km/h |
01:50 min/km |
119 bpm |
94 rpm |
| 5 |
00:08:06 |
4.54 km |
33.63 km/h |
01:47 min/km |
130 bpm |
94 rpm |
| 6 |
00:07:21 |
4.16 km |
33.96 km/h |
01:46 min/km |
127 bpm |
86 rpm |
| 7 |
00:04:37 |
1.96 km |
25.47 km/h |
02:21 min/km |
130 bpm |
76 rpm |
| 8 |
00:02:52 |
1.37 km |
28.67 km/h |
02:06 min/km |
127 bpm |
91 rpm |
| 9 |
00:03:07 |
1.47 km |
28.30 km/h |
02:07 min/km |
135 bpm |
94 rpm |
| 10 |
00:05:25 |
2.96 km |
32.79 km/h |
01:50 min/km |
133 bpm |
94 rpm |
| 11 |
00:10:40 |
5.93 km |
33.36 km/h |
01:48 min/km |
133 bpm |
92 rpm |
| 12 |
00:00:22 |
0.02 km |
3.27 km/h |
18:20 min/km |
150 bpm |
68 rpm |
|
