Løping

Added by Tigerulv, 262 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give Tigerulv some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:04:23	1.00 km	13.69 km/h	04:23 min/km	145 bpm	86 rpm
2	00:04:55	1.00 km	12.20 km/h	04:55 min/km	163 bpm	86 rpm
3	00:04:42	1.00 km	12.77 km/h	04:42 min/km	161 bpm	86 rpm
4	00:04:52	1.00 km	12.33 km/h	04:52 min/km	160 bpm	85 rpm
5	00:04:49	1.00 km	12.46 km/h	04:49 min/km	160 bpm	85 rpm
6	00:04:57	1.00 km	12.12 km/h	04:57 min/km	163 bpm	85 rpm
7	00:04:50	1.00 km	12.41 km/h	04:50 min/km	164 bpm	85 rpm
8	00:04:59	1.00 km	12.04 km/h	04:59 min/km	165 bpm	85 rpm
9	00:04:57	1.00 km	12.12 km/h	04:57 min/km	165 bpm	85 rpm
10	00:04:45	1.00 km	12.63 km/h	04:45 min/km	162 bpm	85 rpm
11	00:05:02	1.00 km	11.92 km/h	05:02 min/km	165 bpm	86 rpm
12	00:05:02	1.00 km	11.92 km/h	05:02 min/km	164 bpm	85 rpm
13	00:05:09	1.00 km	11.65 km/h	05:09 min/km	159 bpm	85 rpm
14	00:05:27	1.00 km	11.01 km/h	05:27 min/km	163 bpm	86 rpm
15	00:05:40	1.00 km	10.59 km/h	05:40 min/km	168 bpm	86 rpm
16	00:05:36	1.00 km	10.71 km/h	05:36 min/km	167 bpm	86 rpm
17	00:05:37	1.00 km	10.68 km/h	05:37 min/km	167 bpm	85 rpm
18	00:05:29	1.00 km	10.94 km/h	05:29 min/km	166 bpm	86 rpm
19	00:05:39	1.00 km	10.62 km/h	05:39 min/km	167 bpm	85 rpm
20	00:05:31	1.00 km	10.88 km/h	05:31 min/km	170 bpm	86 rpm
21	00:05:11	1.00 km	11.58 km/h	05:11 min/km	169 bpm	86 rpm
22	00:05:25	0.16 km	1.77 km/h	33:51 min/km	173 bpm	85 rpm