 | Tid (min.sek) | 04:39:08 |
 | Avstand | 42.40 km |
 | Hastighet | 9.11 km/h |
| Kilometertid | 06:35 min/km |
 | Puls | snitt 147 max 174 |
 | Kadens | snitt 80 max 92 |
 | Temperature | 22 °C |
 | Intensitet | Normal |
 | Kalorier | 3083 kcal |
 | Punkt | 25933 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
154 bpm |
86 rpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
158 bpm |
86 rpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
157 bpm |
85 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
154 bpm |
85 rpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
153 bpm |
85 rpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
159 bpm |
85 rpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
162 bpm |
84 rpm |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
164 bpm |
85 rpm |
| 9 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
160 bpm |
85 rpm |
| 10 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
161 bpm |
86 rpm |
| 11 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
157 bpm |
85 rpm |
| 12 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
162 bpm |
85 rpm |
| 13 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
162 bpm |
86 rpm |
| 14 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
159 bpm |
85 rpm |
| 15 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
161 bpm |
85 rpm |
| 16 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
164 bpm |
86 rpm |
| 17 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
161 bpm |
85 rpm |
| 18 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
159 bpm |
85 rpm |
| 19 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
156 bpm |
83 rpm |
| 20 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
160 bpm |
86 rpm |
| 21 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
160 bpm |
85 rpm |
| 22 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
157 bpm |
84 rpm |
| 23 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
153 bpm |
79 rpm |
| 24 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
153 bpm |
84 rpm |
| 25 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
153 bpm |
84 rpm |
| 26 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
149 bpm |
81 rpm |
| 27 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
147 bpm |
84 rpm |
| 28 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
143 bpm |
79 rpm |
| 29 |
00:08:27 |
1.00 km |
7.10 km/h |
08:27 min/km |
137 bpm |
71 rpm |
| 30 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
140 bpm |
74 rpm |
| 31 |
00:09:12 |
1.00 km |
6.52 km/h |
09:12 min/km |
127 bpm |
64 rpm |
| 32 |
00:08:19 |
1.00 km |
7.21 km/h |
08:19 min/km |
133 bpm |
70 rpm |
| 33 |
00:08:41 |
1.00 km |
6.91 km/h |
08:41 min/km |
131 bpm |
67 rpm |
| 34 |
00:08:55 |
1.00 km |
6.73 km/h |
08:55 min/km |
130 bpm |
67 rpm |
| 35 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
130 bpm |
67 rpm |
| 36 |
00:08:18 |
1.00 km |
7.23 km/h |
08:18 min/km |
140 bpm |
69 rpm |
| 37 |
00:09:26 |
1.00 km |
6.36 km/h |
09:26 min/km |
133 bpm |
62 rpm |
| 38 |
00:08:32 |
1.00 km |
7.03 km/h |
08:32 min/km |
136 bpm |
69 rpm |
| 39 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
142 bpm |
75 rpm |
| 40 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
138 bpm |
74 rpm |
| 41 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
136 bpm |
75 rpm |
| 42 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
138 bpm |
77 rpm |
| 43 |
00:03:28 |
0.40 km |
6.92 km/h |
08:40 min/km |
147 bpm |
85 rpm |
|
