Performed strength exercises in this workout.
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Foroverbøjd roing
· Tilbake
|
 15 x 20.0 kg |
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Foroverbøjd roing
· Tilbake
|
10 x 30.0 kg |
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Foroverbøjd roing
· Tilbake
|
15 x 30.0 kg |
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Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
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Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
| | |
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Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
| | |
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Ryggresning
· Tilbake
|
10 x 20.0 kg |
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Ryggresning
· Tilbake
|
10 x 20.0 kg |
| | |
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Ryggresning
· Tilbake
|
10 x 25.0 kg |
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Ryggresning
· Tilbake
|
10 x 25.0 kg |
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Enramsrodd bänk
· Tilbake
|
8 x 22.5 kg |
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Enramsrodd bänk
· Tilbake
|
8 x 22.5 kg |
| | |
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Enramsrodd bänk
· Tilbake
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 22.5 kg |
| | |
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Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
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Back extension maskin
· Tilbake
|
10 x 67.5 kg |
| | |
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Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
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Back extension maskin
· Tilbake
|
10 x 67.5 kg |
| | |
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Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Back extension maskin
· Tilbake
|
10 x 76.0 kg |
| | |
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Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Back extension maskin
· Tilbake
|
10 x 76.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Back extension maskin
· Tilbake
|
10 x 76.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 reps |
| | |
|
Back extension maskin
· Tilbake
|
10 x 84.0 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 84.0 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.5 kg |
| | |
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Korsdrag rygg cablecross
· Tilbake
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.5 kg |
| | |
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Nedtrekk
· Tilbake
|
4 x 67.5 kg |
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Nedtrekk
· Tilbake
|
5 x 67.5 kg |
| | |
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Nedtrekk
· Tilbake
|
5 x 67.5 kg |
| | |
|
Latsdrag smalt grepp
· Tilbake
|
10 x 31.0 kg |
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Nedtrekk
· Tilbake
|
15 x 31.0 kg |
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