 | Tid (min.sek) | 01:28:53 |
 | Avstand | 15.02 km |
 | Hastighet | 10.14 km/h |
| Kilometertid | 05:55 min/km |
 | Puls | snitt 150 max 174 |
 | Kadens | snitt 84 max 91 |
 | Temperature | 31.6 °C |
 | Intensitet | Normal |
 | Kalorier | 1095 kcal |
 | Punkt | 2120 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
132 bpm |
86 rpm |
| 2 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
138 bpm |
85 rpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
143 bpm |
84 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
147 bpm |
84 rpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
149 bpm |
83 rpm |
| 6 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
136 bpm |
84 rpm |
| 7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
151 bpm |
83 rpm |
| 8 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
162 bpm |
83 rpm |
| 9 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
159 bpm |
84 rpm |
| 10 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
153 bpm |
83 rpm |
| 11 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
145 bpm |
83 rpm |
| 12 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
165 bpm |
85 rpm |
| 13 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
153 bpm |
83 rpm |
| 14 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
159 bpm |
85 rpm |
| 15 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
161 bpm |
83 rpm |
| 16 |
00:01:46 |
0.02 km |
0.68 km/h |
88:20 min/km |
163 bpm |
84 rpm |
|
