 | Tid (min.sek) | 04:21:38 |
 | Avstand | 42.81 km |
 | Hastighet | 9.82 km/h |
| Kilometertid | 06:07 min/km |
 | Puls | snitt 152 max 170 |
 | Kadens | snitt 82 max 111 |
 | Temperature | 24.1 °C |
 | Intensitet | Normal |
 | Kalorier | 3089 kcal |
 | Punkt | 24288 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
135 bpm |
87 rpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
154 bpm |
87 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
151 bpm |
85 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
148 bpm |
86 rpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
156 bpm |
86 rpm |
| 6 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
160 bpm |
87 rpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
161 bpm |
87 rpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
157 bpm |
87 rpm |
| 9 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
159 bpm |
87 rpm |
| 10 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
159 bpm |
87 rpm |
| 11 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
158 bpm |
86 rpm |
| 12 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
157 bpm |
87 rpm |
| 13 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
159 bpm |
87 rpm |
| 14 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
156 bpm |
87 rpm |
| 15 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
152 bpm |
86 rpm |
| 16 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
152 bpm |
87 rpm |
| 17 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
148 bpm |
86 rpm |
| 18 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
151 bpm |
86 rpm |
| 19 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
151 bpm |
86 rpm |
| 20 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
152 bpm |
86 rpm |
| 21 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
156 bpm |
88 rpm |
| 22 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
161 bpm |
87 rpm |
| 23 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
159 bpm |
87 rpm |
| 24 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
160 bpm |
87 rpm |
| 25 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
158 bpm |
86 rpm |
| 26 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
162 bpm |
87 rpm |
| 27 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
157 bpm |
87 rpm |
| 28 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
162 bpm |
87 rpm |
| 29 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
159 bpm |
83 rpm |
| 30 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
150 bpm |
72 rpm |
| 31 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
145 bpm |
76 rpm |
| 32 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
139 bpm |
72 rpm |
| 33 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
138 bpm |
68 rpm |
| 34 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
134 bpm |
73 rpm |
| 35 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
147 bpm |
77 rpm |
| 36 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
143 bpm |
72 rpm |
| 37 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
143 bpm |
67 rpm |
| 38 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
150 bpm |
74 rpm |
| 39 |
00:08:29 |
1.00 km |
7.07 km/h |
08:29 min/km |
148 bpm |
66 rpm |
| 40 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
154 bpm |
79 rpm |
| 41 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
149 bpm |
76 rpm |
| 42 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
151 bpm |
76 rpm |
| 43 |
00:08:22 |
0.81 km |
5.81 km/h |
10:20 min/km |
156 bpm |
81 rpm |
|
