 | Tid (min.sek) | 04:33:23 |
 | Avstand | 42.34 km |
 | Hastighet | 9.29 km/h |
| Kilometertid | 06:27 min/km |
 | Puls | snitt 150 max 181 |
 | Kadens | snitt 83 max 97 |
 | Temperature | 20.6 °C |
 | Intensitet | Normal |
 | Kalorier | 3040 kcal |
 | Punkt | 25390 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
146 bpm |
87 rpm |
| 2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
163 bpm |
86 rpm |
| 3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
164 bpm |
86 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
164 bpm |
86 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
165 bpm |
86 rpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
168 bpm |
86 rpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
168 bpm |
87 rpm |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
166 bpm |
87 rpm |
| 9 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
163 bpm |
87 rpm |
| 10 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
165 bpm |
87 rpm |
| 11 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
168 bpm |
87 rpm |
| 12 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
166 bpm |
86 rpm |
| 13 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
163 bpm |
87 rpm |
| 14 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
161 bpm |
86 rpm |
| 15 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
160 bpm |
87 rpm |
| 16 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
159 bpm |
86 rpm |
| 17 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
163 bpm |
87 rpm |
| 18 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
165 bpm |
88 rpm |
| 19 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
164 bpm |
87 rpm |
| 20 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
160 bpm |
86 rpm |
| 21 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
159 bpm |
86 rpm |
| 22 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
158 bpm |
80 rpm |
| 23 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
160 bpm |
86 rpm |
| 24 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
147 bpm |
85 rpm |
| 25 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
151 bpm |
85 rpm |
| 26 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
152 bpm |
86 rpm |
| 27 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
149 bpm |
84 rpm |
| 28 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
145 bpm |
85 rpm |
| 29 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
141 bpm |
85 rpm |
| 30 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
141 bpm |
84 rpm |
| 31 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
144 bpm |
84 rpm |
| 32 |
00:10:27 |
1.00 km |
5.74 km/h |
10:27 min/km |
138 bpm |
62 rpm |
| 33 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
144 bpm |
83 rpm |
| 34 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
145 bpm |
81 rpm |
| 35 |
00:08:38 |
1.00 km |
6.95 km/h |
08:38 min/km |
135 bpm |
73 rpm |
| 36 |
00:08:41 |
1.00 km |
6.91 km/h |
08:41 min/km |
131 bpm |
71 rpm |
| 37 |
00:08:16 |
1.00 km |
7.26 km/h |
08:16 min/km |
132 bpm |
71 rpm |
| 38 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
136 bpm |
73 rpm |
| 39 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
138 bpm |
74 rpm |
| 40 |
00:08:40 |
1.00 km |
6.92 km/h |
08:40 min/km |
130 bpm |
76 rpm |
| 41 |
00:08:27 |
1.00 km |
7.10 km/h |
08:27 min/km |
129 bpm |
75 rpm |
| 42 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
137 bpm |
77 rpm |
| 43 |
00:06:54 |
0.34 km |
2.96 km/h |
20:18 min/km |
146 bpm |
84 rpm |
|
