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Performed strength exercises in this workout.

Knebøj · Ben	5 x 40.0 kg
Knebøj · Ben	5 x 45.0 kg
Knebøj · Ben	5 x 45.0 kg
Negative Leg Curl · Kalver	5 x 41.0 kg
Negative Leg Curl · Kalver	5 x 45.0 kg
Negative Leg Curl · Kalver	5 x 45.0 kg
Marklyft · ANNEN	5 x 60.0 kg
Marklyft · ANNEN	5 x 70.0 kg
Marklyft · ANNEN	5 x 70.0 kg
Glute Isolator · Ben	5 x 29.5 kg
Glute Isolator · Ben	5 x 29.5 kg
Glute Isolator · Ben	5 x 29.5 kg
Utfall · Ben	10 x 40.0 kg
Utfall · Ben	10 x 40.0 kg
Ryggløft · Tilbake	10 x 10.0 kg
Ryggløft · Tilbake	10 x 10.0 kg
Barbell Hack Squat · Ben	10 x 20.0 kg
Barbell Hack Squat · Ben	10 x 20.0 kg
Beinpress · Ben	10 x 60.0 kg
Beinpress · Ben	10 x 80.0 kg
Cable Woodchopper · Abs	12 x 27.5 kg
Cable Woodchopper · Abs	12 x 27.5 kg
Sit-ups, raka på Pilates-boll · Abs	12 reps
Sit-ups, raka på Pilates-boll · Abs	12 reps
Hanging Knee Raises · Abs	12 reps
Hanging Knee Raises · Abs	12 reps
Saxon Side Bends · Abs	12 x 8.0 kg
Saxon Side Bends · Abs	12 x 6.0 kg