Hemmagym

Summary

I kvällsmörkret

4 har likt

marita.lindberg@live.se, Rockboot, SandraJ86 og Nypan10 har likt

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Stående tricepspress · Triceps	10 x 16.0 kg
pec fly · Brystkasse	5 x 16.0 kg
Lårcurl · Ben	8 x 16.0 kg
Benkpress · Brystkasse	10 x 10.0 kg
Nedtrekk · Tilbake	5 x 37.0 kg
Flyes med manualer · Brystkasse	10 x 18.0 kg
Flyes med manualer · Brystkasse	20 x 6.8 kg
TRX - Crunch · Abs	10 x 53.0 kg
hjul · Abs	10 x 53.0 kg
cable crunch · Abs	5 x 30.0 kg
armhävning med handtag · Brystkasse	5 x 53.0 kg
Dips · Triceps	10 x 53.0 kg

Hover the chart to get more information

Average

104

Max

138

This user has no heart rate zones.

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