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• 232 uker siden Rockboot 🤘

Performed strength exercises in this workout.

stretch/pidgeon · Annet	120 seconds
Flyes med manualer · Brystkasse	30 x 13.6 kg
Press over hodet · Triceps	10 x 6.8 kg
sneda crunches med vikt · Abs	20 x 6.8 kg	Hantel
armhävning med handtag · Brystkasse	5 x 52.0 kg
Diagonale crunches · Abs	10 x 52.0 kg
sidoplanka · Abs	2 x 52.0 kg
Ryggløft · Tilbake	2 x 52.0 kg