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fredag 28. januar 2022

Vekttrening

Added by ElinaLovgren, 238 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:05:05
	Total vekt	8500.0 kg
	Intensitet	Normal
	Kalorier	372 kcal
	Punkt	2583

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Performed strength exercises in this workout.

Knebøj · Ben	10 x 20.0 kg
Knebøj · Ben	8 x 40.0 kg
Knebøj · Ben	8 x 60.0 kg
Knebøj · Ben	8 x 60.0 kg
Knebøj · Ben	8 x 60.0 kg
Knebøj · Ben	8 x 60.0 kg
Knebøj · Ben	8 x 60.0 kg
Höftlyft · Ben	10 x 40.0 kg
Höftlyft · Ben	10 x 50.0 kg
Höftlyft · Ben	10 x 50.0 kg
Utfall · Ben	8 x 35.0 kg
Raka marklyft · Ben	12 x 35.0 kg	Romanian deadlift
Utfall · Ben	8 x 35.0 kg
Raka marklyft · Ben	12 x 35.0 kg	Romanian deadlift
Utfall · Ben	8 x 35.0 kg
Raka marklyft · Ben	12 x 35.0 kg	Romanian deadlift
Framsida lårcurl · Ben	12 x 15.0 kg	Ett ben i taget
Benlyft hängade i armar · Abs	8 reps
Framsida lårcurl · Ben	12 x 15.0 kg	Ett ben i taget
Benlyft hängade i armar · Abs	8 reps
Plankan · Abs	40 seconds	15 kg viktplatta
Plankan · Abs	40 seconds	15 kg viktplatta
Vadpress maskin · Kalver	10 x 68.5 kg
Crunches cc · Abs	10 x 11.0 kg
Vadpress maskin · Kalver	10 x 68.5 kg
Crunches cc · Abs	10 x 12.0 kg
Crunches cc · Abs	10 x 12.0 kg