Performed strength exercises in this workout.
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Benkpress
· Brystkasse
|
 20 x 20.0 kg |
| |  |
|
Benkpress
· Brystkasse
|
10 x 40.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 50.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
3 x 62.5 kg |
| | |
|
Benkpress
· Brystkasse
|
3 x 62.5 kg |
| | |
|
Lutande liggande hantelpress
· Brystkasse
|
5 x 40.0 kg |
| | |
|
Lutande liggande hantelpress
· Brystkasse
|
5 x 45.0 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
7 x 15.0 kg |
En hand i taget
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 25.0 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
7 x 17.5 kg |
En hand i taget
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 25.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 32.5 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 32.5 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 6.0 kg |
| | |
|
Crunches cc
· Abs
|
25 x 11.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 6.0 kg |
| | |
|
Crunches cc
· Abs
|
25 x 11.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 6.0 kg |
| | |
|
Crunches cc
· Abs
|
20 x 11.0 kg |
| | |
|
Kick-back
· Triceps
|
6 x 17.5 kg |
| | |
|
Kick-back
· Triceps
|
6 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
6 x 17.5 kg |
| | |
|
Kick-back
· Triceps
|
6 x 10.0 kg |
| | |
