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onsdag 13. april 2022

Vekttrening

Added by ElinaLovgren, 227 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:53:39
	Total vekt	9606.0 kg
	Intensitet	Normal
	Kalorier	318 kcal
	Punkt	2120

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Performed strength exercises in this workout.

Knebøj · Ben	10 x 20.0 kg
Knebøj · Ben	10 x 40.0 kg
Knebøj · Ben	5 x 60.0 kg
Knebøj · Ben	5 x 70.0 kg
Knebøj · Ben	5 x 70.0 kg
Knebøj · Ben	5 x 70.0 kg
Knebøj · Ben	5 x 70.0 kg
Marklyft · Tilbake	5 x 60.0 kg
Marklyft · Tilbake	5 x 90.0 kg
Marklyft · Tilbake	5 x 90.0 kg
Marklyft · Tilbake	5 x 100.0 kg
Marklyft · Tilbake	5 x 100.0 kg
Marklyft · Tilbake	5 x 90.0 kg
Golvdjupa benböj · Ben	10 x 20.0 kg	Goblet squat
Golvdjupa benböj · Ben	10 x 20.0 kg	Goblet squat
Golvdjupa benböj · Ben	10 x 20.0 kg	Goblet squat
Benpress · Ben	12 x 100.0 kg
Benpress · Ben	12 x 100.0 kg
Benpress · Ben	12 x 100.0 kg
Crunches cc · Abs	12 x 12.0 kg
Crunches cc · Abs	12 x 13.0 kg
Crunches cc · Abs	12 x 13.0 kg