 | Tid (min.sek) | 01:56:59 |
 | Avstand | 17.67 km |
 | Hastighet | 9.06 km/h |
| Kilometertid | 06:37 min/km |
 | Intensitet | Normal |
 | Kalorier | 1618 kcal |
 | Punkt | 10834 |
|
Det här träningspasset har importerats.
Fysall, terräng, Bonäsleden
0 har likt
Why not give 41JohanssonMathias some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
| 2 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
- |
| 3 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
| 4 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
- |
| 5 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
| 6 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
- |
| 7 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
| 8 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
| 9 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
- |
| 10 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
| 11 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
- |
| 12 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
- |
| 13 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
- |
| 14 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
- |
| 15 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
| 16 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
- |
| 17 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
| 18 |
00:03:53 |
0.67 km |
10.35 km/h |
05:48 min/km |
- |
|
