 | Tid (min.sek) | 00:53:29 |
 | Avstand | 10.01 km |
 | Hastighet | 11.23 km/h |
| Kilometertid | 05:21 min/km |
 | Puls | snitt 174 max 188 |
 | Kadens | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 467 kcal |
 | Punkt | 4952 |
|
Det här träningspasset har importerats.
Kilene
0 har likt
Why not give 41JohanssonMathias some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
133 bpm |
80 rpm |
| 2 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
154 bpm |
81 rpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
176 bpm |
82 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
179 bpm |
82 rpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
183 bpm |
82 rpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
184 bpm |
82 rpm |
| 7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
183 bpm |
82 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
184 bpm |
82 rpm |
| 9 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
184 bpm |
82 rpm |
| 10 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
184 bpm |
82 rpm |
| 11 |
00:00:31 |
0.01 km |
1.16 km/h |
51:40 min/km |
187 bpm |
82 rpm |
|
