Performed strength exercises in this workout.
|
Marklyft
· Tilbake
|
 4 x 60.0 kg |
| | |
|
Marklyft
· Tilbake
|
5 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 90.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 90.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 90.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 90.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
3 x 60.0 kg |
| |  |
|
Pull ups
· Biceps
|
7 reps |
| | |
|
Foroverbøjd roing
· Tilbake
|
5 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Foroverbøjd roing
· Tilbake
|
5 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Foroverbøjd roing
· Tilbake
|
5 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| | |
|
Ryggresning
· Tilbake
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 20.0 kg |
| | |
|
TRX - Høy roing
· Tilbake
|
8 reps |
Inverted Bodyweight Row | | |
|
TRX - Høy roing
· Tilbake
|
8 reps |
Inverted Bodyweight Row | | |
