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mandag 12. september 2022

Vekttrening

Added by ElinaLovgren, 204 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:57:31
	Total vekt	9840.0 kg
	Intensitet	Normal
	Kalorier	342 kcal
	Punkt	2275

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Performed strength exercises in this workout.

Knebøj · Ben	15 x 20.0 kg
Knebøj · Ben	5 x 40.0 kg
Knebøj · Ben	5 x 60.0 kg
Knebøj · Ben	7 x 80.0 kg
Knebøj · Ben	7 x 80.0 kg
Knebøj · Ben	7 x 80.0 kg
Knebøj · Ben	7 x 80.0 kg
Höftlyft · Ben	10 x 80.0 kg
Höftlyft · Ben	10 x 80.0 kg
Höftlyft · Ben	10 x 80.0 kg
Utfall · Ben	16 x 25.0 kg
Raka marklyft · Tilbake	12 x 35.0 kg
Utfall · Ben	16 x 25.0 kg
Raka marklyft · Tilbake	12 x 40.0 kg
Utfall · Ben	16 x 25.0 kg
Raka marklyft · Tilbake	12 x 40.0 kg
Framsida lårcurl · Ben	10 x 22.5 kg
Benlyft hängade i armar · Abs	11 reps
Vadpress maskin · Kalver	10 x 68.5 kg
Framsida lårcurl · Ben	10 x 22.5 kg
Benlyft hängade i armar · Abs	11 reps
Vadpress maskin · Kalver	10 x 68.5 kg