 | Tid (min.sek) | 00:45:00 |
 | Avstand | 19.16 km |
 | Hastighet | 25.55 km/h |
| Kilometertid | 02:21 min/km |
 | Puls | snitt 150 max 171 |
 | Kadens | snitt 89 max 97 |
 | Power | snitt 170 max 205 |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 458 kcal |
 | Punkt | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
130 bpm |
81 rpm |
130 w |
| 2 |
00:03:00 |
1.26 km |
25.20 km/h |
02:23 min/km |
144 bpm |
88 rpm |
182 w |
| 3 |
00:03:00 |
1.29 km |
25.80 km/h |
02:20 min/km |
142 bpm |
90 rpm |
156 w |
| 4 |
00:03:00 |
1.33 km |
26.60 km/h |
02:15 min/km |
154 bpm |
93 rpm |
195 w |
| 5 |
00:03:00 |
1.31 km |
26.20 km/h |
02:17 min/km |
152 bpm |
92 rpm |
177 w |
| 6 |
00:03:00 |
1.30 km |
26.00 km/h |
02:18 min/km |
150 bpm |
91 rpm |
187 w |
| 7 |
00:02:00 |
0.86 km |
25.80 km/h |
02:20 min/km |
154 bpm |
89 rpm |
169 w |
| 8 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
151 bpm |
92 rpm |
195 w |
| 9 |
00:03:00 |
1.29 km |
25.80 km/h |
02:20 min/km |
153 bpm |
90 rpm |
177 w |
| 10 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
151 bpm |
89 rpm |
182 w |
| 11 |
00:03:00 |
1.26 km |
25.20 km/h |
02:23 min/km |
153 bpm |
88 rpm |
172 w |
| 12 |
00:02:00 |
0.85 km |
25.50 km/h |
02:21 min/km |
158 bpm |
89 rpm |
195 w |
| 13 |
00:03:00 |
1.29 km |
25.80 km/h |
02:20 min/km |
160 bpm |
90 rpm |
190 w |
| 14 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
165 bpm |
92 rpm |
203 w |
| 15 |
00:03:00 |
1.32 km |
26.40 km/h |
02:16 min/km |
159 bpm |
92 rpm |
169 w |
| 16 |
00:02:00 |
0.85 km |
25.50 km/h |
02:21 min/km |
157 bpm |
89 rpm |
177 w |
| 17 |
00:05:00 |
2.15 km |
25.80 km/h |
02:20 min/km |
139 bpm |
90 rpm |
117 w |
Utstyr som er koblet til denne treningsøkta.
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