 | Tid (min.sek) | 01:52:18 |
 | Avstand | 17.24 km |
 | Hastighet | 9.21 km/h |
| Kilometertid | 06:31 min/km |
 | Puls | snitt 176 max 192 |
 | Kadens | snitt 81 max 98 |
 | Intensitet | Normal |
 | Kalorier | 973 kcal |
 | Punkt | 10424 |
|
Det här träningspasset har importerats.
0 har likt
Why not give 41JohanssonMathias some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
159 bpm |
79 rpm |
| 2 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
172 bpm |
79 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
175 bpm |
81 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
174 bpm |
81 rpm |
| 5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
177 bpm |
81 rpm |
| 6 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
178 bpm |
76 rpm |
| 7 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
177 bpm |
80 rpm |
| 8 |
00:08:29 |
1.00 km |
7.07 km/h |
08:29 min/km |
170 bpm |
81 rpm |
| 9 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
175 bpm |
81 rpm |
| 10 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
175 bpm |
81 rpm |
| 11 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
176 bpm |
82 rpm |
| 12 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
181 bpm |
78 rpm |
| 13 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
177 bpm |
80 rpm |
| 14 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
182 bpm |
81 rpm |
| 15 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
182 bpm |
75 rpm |
| 16 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
186 bpm |
82 rpm |
| 17 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
185 bpm |
80 rpm |
| 18 |
00:23:43 |
0.24 km |
0.61 km/h |
98:49 min/km |
181 bpm |
82 rpm |
|
