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Performed strength exercises in this workout.

Knebøj · Ben	15 x 20.0 kg
Knebøj · Ben	5 x 40.0 kg
Knebøj · Ben	8 x 60.0 kg
Knebøj · Ben	8 x 70.0 kg
Knebøj · Ben	8 x 75.0 kg
Höftlyft · Ben	10 x 90.0 kg
Höftlyft · Ben	10 x 95.0 kg
Utfall · Ben	16 x 30.0 kg
Raka marklyft · Tilbake	9 x 50.0 kg
Utfall · Ben	16 x 30.0 kg
Raka marklyft · Tilbake	9 x 50.0 kg
Lårcurl på ball · Ben	8 reps	Single-Leg Stability Ball Curl
Benlyft hängade i armar · Abs	8 x 7.5 kg
Lårcurl på ball · Ben	8 reps	Single-Leg Stability Ball Curl
Benlyft hängade i armar · Abs	8 x 7.5 kg
Plankan · Abs	50 seconds	Med 10 kg
Plankan · Abs	50 seconds	Med 10 kg
Plankan · Abs	50 seconds	Med 10 kg